Gary's Words Of Wisdom

As I have encountered many different people in my life, I have come to realise an astonishing fact – the majority of people, and a surprisin...

SURRENDER For many situations, acceptance alone will eliminate negative thinking, but not all. You need another strategy for when your emoti...

THE RUSH HOUR GRIDLOCK SCENARIO For the sake of this example, you are stuck in morning rush hour traffic: How do you feel about it? Angry an...

ALARMS FROM THE SUBCONSCIOUS If you are wracked by doubt, by insecurity, by worry, it’s coming from the fact that stored away in your subcon...

SOURCES OF DISTRESS So, what happens when what you’re experiencing feels uncomfortable? You feel distressed! You will feel sadness or anger ...

UNDERSTANDING THE BRAIN AND MIND To get a grip on your emotions, you need to have a basic understanding of what’s going on in your head. You...

THE PHANTOM MENACE Why are so many of us if not all of us experiencing our success being sabotaged from within? Clearly it’s something subco...